Bananas really are an amazing fruit. Where else do you find an ingenious package of vitamins and minerals, packed together to taste so good, and sealed in its own peel?
Convenient, tasty, healthy and so clean and easy to prepare - just peel and eat.
Then we have the peel with its own assets, and so good for the garden - they even tell me you can use them to shine your shoes!
The Benefits of Banana
One of the main benefits of banana being included in our diet certainly involves the banana nutrients. There are other benefits to add to those though. Look at how handy the banana is.
We often take fruit with us to events - the banana lasts the journey much better than most other fruit. It is extremely easy to eat, no matter where you are.
Nutritional Value of a Banana
The nutritional value of a banana isn't as recognized as I first thought. In fact, there are some myths about concerning the banana so lets get to the facts.
There is a belief by some people that banana causes constipation. Bananas are in reality high in fiber, and at the same time as making them good for your cardiovascular health, fiber actually also helps deter constipation. And, fiber keeps your intestines healthy.
Bannana is a diarrhea sufferer's ally. A soothing substance that may stop the diarrhea and restore what you've lost, without causing constipation. It helps replace electrolytes, the very tiny electrical charges needed to strengthen the body and maintain fluid balance.
Bananas contain pantothenic acid, niacin, copper, thiamin, vitamin's A, B and C, riboflavin, iron, magnesium, calcium, phosphorus, potassium and zinc.
Calories in Banana
People often ask - how many calories are in a banana?
That mainly depends on the size of the banana. A raw, fresh, medium sized banana is around the 100 calories mark (weight for weight, about the same as cottage cheese). A larger banana may have up around 135 calories.
TA banana is filling and is ideal for children's morning break or an after school energy boost.
Banana Carbohydrates
If you are on a low carbohydrate diet in an effort to burn fat, you need to contemplate the carbohydrates in addition to how many calories are in a banana.
The body uses up calories from carbs more easily and quickly than calories from fat or protein. Bananas are an excellent food for weight loss.
Bannanas can help children to learn better at school. The fuel your brain uses is glucose, just like your muscles. The glucose in your body comes straight from carbohydrate foods like bananas. The glucose in blood is consumed whenever you think or learn something new.
Bananas contain three natural sugars, glucose, sucrose and fructose along with fiber. This provides an immediate and substantial boost in energy.
Potassium Banana
Bananas are high in potassium. From a muscle building perspective, your nerves need potassium to let your muscles know what to do. This is important to the weight trainer to build muscle. A diet high in potassium is also said to reduce the risk of stroke and hypertension.
Bananas are also relatively free from sodium so they can be included in a diet to reduce the risk of high blood pressure.
It is believed that potassium may help to neutralize the increased urinary calcium loss which is caused by the high salt diet representative of our western civilisation.